About Asha Puthran: THE wellness coach
About your Coach
Asha Puthran is a dedicated wellness coach specializing in Yoga, Neuro-Linguistic Programming (NLP), and Ayurveda.
With a passion for holistic well-being, she empowers individuals and corporate teams to achieve balance, stress resilience, and peak performance.
Drawing from her expertise as an IT professional with a 20 year background understanding the values and benefits of the concepts of Yoga, Ayurveda & NLP, Asha designs tailored programs that integrate ancient wisdom with modern science, helping clients cultivate mental clarity, emotional well-being, and physical vitality.
Through personalized coaching, workshops, and corporate wellness programs, she provides practical tools to enhance productivity and create sustainable, vibrant lifestyles.
Asha believes that true transformation begins with self-awareness and mindful living, and she is committed to guiding others toward a harmonious, fulfilled life.
ABOUT US
Our Philosophy
Our Philosophy
Our Philosophy
We believe that NLP, Yoga & Ayurveda are the pillars based in ancient & modern science that should be a way of life, promoting mindfulness, self-awareness, and inner peace.
Our goal is to help our clients cultivate these qualities to promote their Physical, Mental & Emotional health.
Our Community
Our Philosophy
Our Philosophy
Here you will find blogs, podcasts and information with tips and tricks to set you up with all you need to live the idyllic life of a well-rounded individual, that you deserve.
Here you will find all the information you need to know about holistic wellness and how NLP, Yoga and Ayurveda will help you overcome symptoms of Stress, Anxiety & Overwhelm.