Calling all multi-tasking Queens,
Book a call to discuss your health challenges and create a solution for your holistic well-being with Asha Puthran:
Ayurveda, the 5,000-year-old holistic science, promotes daily lifestyle habits like starting your morning with a Sattvik diet and Usha Pan (warm herbal water), instead of reaching for addictive stimulants like coffee.
Yoga Is More Than Just Asanas – It’s a Way of Life.
Discover how yoga can support your mental clarity, physical wellness, and emotional balance—helping you live your best life.
Curious to begin your journey? Contact us to learn more
Neuro-Linguistic Programming (NLP) offers powerful, practical tools to enhance communication, leadership skills, emotional resilience, and personal development.
By understanding how the mind processes thoughts and behaviors, NLP empowers individuals to break limiting patterns, unlock their true potential, and create meaningful, lasting transformation in both personal and professional life.
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Understanding Prakriti (Ayurvedic Body Constitution): An Introduction
Join the conversation around the Pavanamuktasana Series – a gentle and accessible sequence of yoga postures designed to improve flexibility, reduce joint stiffness, and enhance circulation.
Perfect as a morning yoga routine, this series is ideal for all levels and ages, including beginners and those managing chronic health conditions or limited mobility.
Whether you're new to yoga or looking for a therapeutic daily practice, Pavanamuktasana offers a safe, grounding start to your day.
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