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Discover CALM & Confidence—in the Midst of Life's chaos

Calling all multi-tasking Queens,


Book a call to discuss your health challenges and create a solution for your holistic well-being with Asha Puthran:

 

Click here to book a slot

Explore Offerings – programs and retreats basis

Ayurveda

 Ayurveda, the 5,000-year-old holistic science, promotes daily lifestyle habits like starting your morning with a Sattvik diet and Usha Pan (warm herbal water), instead of reaching for addictive stimulants like coffee.

Learn more

Yoga

 Yoga Is More Than Just Asanas – It’s a Way of Life.


Discover how yoga can support your mental clarity, physical wellness, and emotional balance—helping you live your best life.


Curious to begin your journey? Contact us to learn more 




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NLP - Neuro Linguistic Programming

 Neuro-Linguistic Programming (NLP) offers powerful, practical tools to enhance communication, leadership skills, emotional resilience, and personal development. 


By understanding how the mind processes thoughts and behaviors, NLP empowers individuals to break limiting patterns, unlock their true potential, and create meaningful, lasting transformation in both personal and professional life. 

Learn more

what my clients say

Sirisha Malla

Connie Paglianti

Sirisha Malla

Project Manager

Ramya V

Connie Paglianti

Sirisha Malla

Business Analyst

Connie Paglianti

Connie Paglianti

Connie Paglianti

Event Management

read more (BLOGS)

VLOGS & TESTIMONIALS

Prakriti (Body constitution): An introduction

 

Understanding Prakriti (Ayurvedic Body Constitution): An Introduction

  • What is Prakriti in Ayurveda?
  • Types of Prakriti: Vata, Pitta, and Kapha Explained
  • Key Characteristics of the Three Ayurvedic Body Types

Pavana Muktasana Series - for Mobility and Daily Energy

 

Join the conversation around the Pavanamuktasana Series – a gentle and accessible sequence of yoga postures designed to improve flexibility, reduce joint stiffness, and enhance circulation. 

Perfect as a morning yoga routine, this series is ideal for all levels and ages, including beginners and those managing chronic health conditions or limited mobility.

Whether you're new to yoga or looking for a therapeutic daily practice, Pavanamuktasana offers a safe, grounding start to your day.

Testimonial from clients - 1

Sonal Mehta, Cyber Security Professional

Contact Us

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Book a call with Asha Puthran, so we can understand your unique circumstance and get started today.

 

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CONTACT US

Melbourne, Victoria, Australia

Contact: Asha.puthran@gmail.com

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