WELCOME

Helping Women Heal, Reset & Rise Into Their Most Empowered Selves

I’m Asha Puthran — a wellness mentor, speaker, and retreat facilitator helping women navigate burnout, emotional overwhelm, and life transitions through mind-body healing and holistic transformation.

Who I Support

I guide women who are:

- overwhelmed, burnt out or emotionally exhausted

- navigating stress, anxiety, or self-doubt

- juggling work, family, relationships, and identity

- going through life transitions (career, relocation, separation, motherhood, leadership growth, healing journeys)

- craving clarity, balance, and deeper purpose

ready to transform from the inside out

What I Do

I help women reset their nervous system, restore emotional balance and step into a healthier, more powerful version of themselves through:

✔ Holistic wellness programs
✔ Emotional resilience & mind-body healing
✔ Speaking, workshops & corporate wellbeing
✔ Luxury wellness retreats

Why I Do This Work

Because every woman deserves to feel calm, clear, powerful and alive — not overwhelmed, anxious or lost.

I know what it feels like to break, and I also know what it takes to rise.
I’m here to walk that journey with women who are ready for more

Always know,

"When a woman heals, she becomes unstoppable."

To work with me -> Click hereBook a clarity call

Guiding women from overwhelm to inner leadership

About Asha Puthran

Where science, spirit, and lived wisdom meet.

I’m Asha Puthran — a holistic wellness mentor, speaker, and retreat host dedicated to helping women heal emotional overwhelm, reclaim their power, and rise into clarity and confidence.

For two decades, I navigated high-pressure corporate life while silently battling depression, anxiety, and burnout. My healing journey led me through yoga, Ayurveda, NLP, emotional release work, and deep spiritual growth.

Today, I integrate my professional background with holistic wellness to support women through every season of life.

My Mission

To help women break free from stress, burnout, and emotional heaviness — and rise into alignment, confidence, and inner peace.

My Method

A holistic blend of:

✨ Mind — clarity, constructive thought patterns
✨ Body — nervous system regulation, breath, movement
✨ Emotion — healing, release, empowerment
✨ Ritual — sustainable routines & grounded self-leadership

This creates transformation that lasts, not temporary relief.

My Background

20-year corporate career in technology

NLP Practitioner

Certified Yoga Teacher

Ayurveda wellness coach

Retreat facilitator across Australia & India

Published author

Award-winning Public speaker

Work With Me

Retreat Host (Australia & International)

Luxury wellness retreats for emotional reset, nervous-system repair, alignment and feminine power.

Investment: Varies per retreat

Retreat experiences include:

Mind–body–emotional reset experiences

Somatic release & breathwork

Restorative yoga

Ayurveda rituals

Women’s circles & self-connection

Deep clarity work

Nourishing meals & grounding practices

Available for:

Private groups

Corporate teams

Women’s leadership retreats

Public retreats (Melbourne, India, Bali & beyond)

Enquiries and Reservations

Speaking Opportunities

Inspiring, practical and relatable talks for organisations, women’s groups, and conferences.

Starting at AUD $1,000 per 1-hour keynote

Topics Include:

- Women’s emotional wellbeing

- Burnout prevention & resilience

- Identity, purpose & personal branding

- Managing the invisible load

- Nervous-system based stress reduction

- Healing during big life transitions

Book Asha as your Speaker

Emotional Wellness & Resilience Program

A 12-week holistic transformation program for women navigating stress, burnout, emotional overload, or identity shifts.

Investment: AUD $2,000

This program supports women who want to:

reduce stress, anxiety & emotional overwhelm

rebuild confidence & clarity

regulate their nervous system

heal burnout & exhaustion

create boundaries & self-leadership

feel grounded, calm & empowered

You’ll receive:

Weekly coaching calls

Emotional reset tools

Yoga & breathwork for nervous system healing

Ayurveda lifestyle support

NLP-based healing & mindset work

Journaling, self-awareness & routine resets

Private messaging support

Join the Wellness Program

Speaker Testimonials

“I had the pleasure of attending Asha Puthran's keynote on the power of Ayurvedic routines, and it was truly enlightening. Asha's personal journey through perinatal depression and the struggles she faced resonated deeply with me. Her ability to blend personal experiences with practical wisdom on yoga, Ayurveda, and mental health was both inspiring and educational.

The pranayama exercise she demonstrated had an immediate calming effect, and her insights on the importance of self-compassion and support systems were invaluable. Asha's warmth and genuine passion for helping others shine through in her presentation.

I highly recommend her as a speaker for anyone looking to explore holistic approaches to wellness.

Connie Paglianti

Asha's speech was not only insightful but also engaging, as she included practical exercises that enhanced our experience. This unique approach allowed the audience to connect with her words on a deeper level and provided us with valuable tools to manage stress and anxiety.