Welcome to ASHA PUTHRAN'S HOME PAGE
Our Program
We offer a 3-month Perinatal Wellness Program, which is a comprehensive, mind-body approach designed to support mothers through the challenges of pregnancy, childbirth, and postpartum recovery.
Combining the power of Neuro-Linguistic Programming (NLP) to reframe negative thoughts, yoga to balance the body and calm the mind, and Ayurveda to harmonize the body's natural energies, this program addresses both mental and physical wellness.
Through personalized coaching, gentle yoga practices, and Ayurvedic nutrition and lifestyle tips, this program helps mothers build resilience, reduce anxiety, and restore balance during this transformative time.
Our Philosophy
We believe that every mother deserves to enjoy this precious time in life with their newborn and young ones, free from anxiety, stress and overwhelm.
We are dedicated to getting you, the help needed on this parenthood journey.
ABOUT US
Our Philosophy
Our Philosophy
Our Philosophy
We believe that Yoga & Ayurveda are the pillars based in ancient science that should be a way of life, promoting mindfulness, self-awareness, and inner peace.
Our goal is to help our patrons cultivate these qualities through the practise of yoga.
Our Community
Our Philosophy
Our Philosophy
Here you will find blogs, podcasts and information with tips and tricks to set you up with all you need to live the idyllic life of a well-rounded parent that you deserve.
All the information you need to know about perinatal depression and how yoga and ayurveda will help you overcome symptoms of Stress, Anxiety & Overwhelm.
Our Courses
Our Philosophy
Our Courses
We offer 2 programs with Perinatal Wellness coach, Asha Puthran for mums to improve their holistic wellness, Based on NLP, Yoga & Ayurveda:
1. A 3-month Transformational program: Perinatal Wellness Blueprint
2. A 12-month intensive program with additional bonuses: Rooted in Serenity
Announcement
Click here to register for an exclusive- mums only WhatsApp group, to enrol in a free Wellness Workshop based on NLP, Yoga & Ayurveda.